Elderly people are more at risk for heat related illness than the general public.

Staying cool and making simple changes in fluid, activities and clothing during hot weather can help everyone remain safe and healthy.

SAFETY TIPS FOR SENIORS

1. Drink Plenty of Fluids
   During extreme heat, you will need more fluids than normal. Consult with your doctor if you have been prescribed a fluid-restricted diet or diuretics.
   
   
2. Dress in Lightweight Clothing and Wear Sunscreen Outdoors
   Loose lightweight fitting clothing will help you stay cool. Wear a wide-brimmed hat outside to protect your head and use sunscreen. Sunburn affects your body's ability to cool itself and causes loss of body fluids. Select sunscreen with sun protection factor (SPF) 15 or higher and follow package directions.
   
   
3. Stay Cool Indoors
   Since older adults can have a harder time regulating their body temperatures, keeping the house cool is important. Make sure your air conditioner is working properly before extreme heat arrives. If you do not have an air conditioner or evaporative cooling unit, visit a friend or neighbor with air conditioning or go to a shopping mall or public library for a few hours. Do not rely on electric fans. Damp hand towels on the face and neck can help.
   
   If you live on a low income and need assistance paying a high electric bill, buying an air condition, or getting your home weatherized, contact the El Dorado County Department of Human Services (DHS) to see if you qualify. For more information call (530) 621-6150.
   
   
4. Limit Outdoor Activity
   Limit outdoor activity to morning and evening hours. While outdoors, rest frequently in a shady area and have plenty to drink.
   
   Slow down in hot weather. If exertion in the heat appears to be making you sick, stop all activity, get into a cool or shady area, and rest, especially if you become lightheaded, confused, weak, or feels faint.
   
   Any sudden change in temperature, such as an early summer heat wave, will be stressful to the body. It may take several days for the body to adjust.
   
   
5. Do Not Leave an Elderly Person in a Parked Car
   Cars can heat up to dangerous temperatures very quickly. Even with cool weather and the windows cracked open, temperatures inside the car can become extremely hot within a few minutes. Leaving a person in a car on a sunny day can lead to serious injury and death.

• Never leave people or pets in a parked car, even if the windows are cracked open.
• Do not overlook someone who has fallen asleep in the car.