When working in the heat, monitor the condition of your coworkers and have someone do the same for you. Make sure you are getting enough to drink and are taking rest breaks, preferably in a shaded area. Wear sunscreen to protect your skin and a hat if possible.
California law requires all employers with outdoor worksites to take four basic steps to prevent heat illness:
- Provide heat illness prevention training to all employees, including supervisors.
- Provide enough fresh water so that each employee can drink at least 1quart per hour and encourage them to do so.
- Provide access to shade for at least 5 minutes of rest when an employee believes he or she needs a preventive recovery period. They should not wait until they feel sick to do so.
- Develop and implement written procedures for complying with heat illness prevention standard.
Pace Yourself
If you are unaccustomed to working in hot weather, start slowly and pick up the pace gradually. Be aware that any sudden change in temperature, such as an early summer heat wave, will be stressful to your body. You will have a greater tolerance for heat if you limit your physical activity until you become accustomed to the heat. If exertion in the heat makes your heart pound and leaves you gasping for breath, stop all activity, get into a cool or shady area, and rest, especially if you become lightheaded, confused, weak, or feel faint.
For more information on working in the heat click here.
